Proper nutrition is necessary for every person to maintain health and a beautiful toned body. The blood type diet is very popular, whose principles imply the use of foods suitable for the patient according to genetic characteristics, namely, according to blood type and Rh factor. This menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
Basic principles
It is proven that excess weight and many diseases in 90% of cases are due to malnutrition. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients despair, as for most of them it is quite difficult to limit themselves to the diet. A blood type diet helps you lose extra pounds and prevents the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up on their favorite foods. All that needs to be done is to exclude just a few foods from the diet, and the desired result will not be long in coming.
American physician James D'Amado, as a result of his many years of research, has suggested that there are positive, negative and neutral foods for each blood group. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
Pros and cons
Opinions of official medicine representatives on this diet vary. Some argue that nutrition according to James d'Amado is not a panacea and may even harm the patient with a certain disease. Advocates of the opposite point of view insist that a blood type diet is an excellent way to lose weight and prevent many illnesses, which should be used not once, but throughout a person's lifetime. Like many diets, genetic nutrition has its pros and cons.
In developing his diet, James d'Amado was guided by the principles that when a person is not properly eaten, there is a conflict between the proteins in the food and the antibodies in the person's blood. But, from a scientific point of view, it is known that, upon entering the body, any protein dissolves into amino acids and antibodies cannot determine its origin.
Despite its obvious disadvantages, the Blood Type Diet has its advantages. Nutrition helps normalize body weight by reducing total body calorie intake. The meals included in the diet are healthy and healthy. The table includes a variety of products, so that the food is complete and balanced.
Important! Thanks to strict adherence to certain rules, it is possible to provide the patient with sufficient energy, saturate the body with useful vitamins and minerals.
Diet Principles
To obtain the best results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- division of all people into four types. Blood group is usually denoted by numbers or letters. For example, in our country, blood group values 1, 2, 3 and 4 are used, in America the first group is called O, the second - A, the third - B and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutral ones. The prohibited ones should be completely abandoned, as if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the food table, in addition to the recommended and prohibited products, selected the types of exercises suitable for the patients. For example, for men in the second group, he recommended yoga, jogging, swimming. For the first group - strength training, weight lifting;
- introduction of food additives in the diet. Some components are not supplied in sufficient quantities due to food restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat well, the diet's author promises a positive result in a few months.
There are contraindications
Another advantage of the diet is that blood type nutrition has practically no contraindications. Foods can be combined, as opposed to separate meals. An exception is considered personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be substituted for analogues. This makes Mesa d'Amado stand out from other stricter diets.
Furthermore, it is necessary to take into account the presence of concomitant illnesses in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet of the first blood group includes large amounts of meat products. At the same time, people suffering from anemia should not give up meat, even if predominantly vegetable and protein foods are shown.
Another aspect is age characteristics. Preschoolers, who are carnivores in the group, cannot make a menu based on this product alone. Elderly patients with osteoporosis and other diseases are not recommended to completely give up calcium-containing foods, even if their diet includes only meat dishes.
In summary, we can say that before following a diet, it is essential that you undergo a complete medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it was found that, depending on blood group, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is from this group that all the others are believed to have descended in the course of natural evolution. About 30% of all people in the world belong to "hunters". A diet for 1 blood group, according to experts, should include a lot of protein (fish and meat, except pork), vegetables and seafood. To break down foods into harmful, healthy, and neutral foods, it is common to use the blood group food table.
List of products for the first group:
| Useful | Prohibited | Neutral |
| beef and lamb | Pork | Chicken meat |
| turkey fillet | duck | crayfish |
| rabbit | Goose | Eggs |
| Ox liver and heart | lard | Hazelnut |
| Seaweed | salt river and sea fish |
Almond |
| Trout, pike and fresh herring | pickled herring | black beans |
| olive oil and flax | whole milk | asparagus |
| cherries | kefir | beans |
| cherry plume | Ice cream | rice and rice flour |
| Apples | Cream | green pea |
| FIG | Poppy | granulated sugar |
| Dry fruits | Peanut | Carrot |
| All types of salad | pistachios | Onion |
| Beet | Corn and Cotton Oil | pepper |
| Bell pepper | lentils | cucumbers |
| Sweet potato | Pasta | tomatoes |
| Parey's Arch | Semolina | gooseberry |
| Broccoli | Oat | Cranberry |
| Parsley | Bread products made from coarse flour | Green tea |
| soy cheese and milk | Mushroom | |
| Diluted juices | Avocado | |
| Dried fruit compote | Alcohol | |
| Herbs tea | Sparkling water | |
| Uzvars | Strong tea and coffee |
Important! If there are contraindications for any of the products recommended for use, it must be replaced by an analogue or completely excluded.
"Farmers", or the second group
The blood group 2 diet should include a small amount of meat and sufficient protein, soy, legumes, fish, and other foods. Vegetables and fresh fruits (with the exception of citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and blood group neutral foods 2:
| Useful | Prohibited | Neutral |
| horsetail | duck | Pickles |
| Spinach | Goose | marinades |
| Carrot | Pork | Sunflower seeds |
| Broccoli | hall | Vanilla |
| mushrooms | Beef | Caraway |
| All types of apples | fatty fish of the sea | barley |
| plums | crayfish | Pine nuts |
| Lemon | squid | Almond |
| Quail eggs | Offal | Hazelnut |
| Buckwheat porridge | Sweet potato | raspberries |
| pumpkin seeds | coconut milk and shavings | Grenade |
| Rye Flour Products | pistachios | Pear |
| spotted bean | Semolina and wheat porridge | Strawberry |
| Soy | Black bread | Raisin |
| pumpkin and oil | Ketchup | Grape |
| Red wine | Mayonnaise | Parsley |
| Coffee | strong tea | Beet |
| apricot, pineapple, cherry juice, apple, carrot |
Lemonade | asparagus |
| not very sweet compotes | Beer | horseradish |
| Zucchini | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood group 2 should include healthy and neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
This genetic type is believed to have arisen from the migration of individual races. According to statistics, about 20% of the entire Earth population has 3 blood groups. Also, positive 3 is much more common. "Nomads" are distinguished by their omnivorous nature. The menu must include meat, fish, dairy products, but there are also prohibited dishes.
Adequate nutrition for the third group:
| Useful | Prohibited | Neutral |
| Hen | Heart | Be a |
| Eggs | Pork | Cream |
| Lamb meat | duck | cow cheese |
| hake | Goose | asparagus |
| Fresh and pickled herring | Liver | Oyster mushrooms |
| Lean sea and river fish | lard | Mushroom |
| Cottage cheese | smoked marine fish | Onion |
| kefir | Greasy varieties of river and sea fish |
cucumbers |
| Sheep cheese | Cameroon | Zucchini |
| Sweet potato | Pumpkin | plums |
| Broccoli | olives | Peach |
| green apples | Nuts with fat oily foundation |
Strawberry |
| coconut flakes | barley | citrus |
| Non-acidic plums | black beans | Nuts in big the amount |
| rice and oats | spotted bean | Pasta |
| Soy | Bakery products coarse flour |
Semolina |
| wheat and oat bread | Ice cream | Asparagus and white beans |
| poppy seeds | Peanuts, soybeans, corn, sunflower oil | Durum Wheat Pasta |
| olives and oil | Alcoholic beverages | Honey |
| Green tea | pomegranate and tomato juice | Chocolate |
| Cranberry, Pineapple, Grape Juice | Lemonade | Butter |
| Chamomile and rosehip broth | Well-prepared tea and coffee | |
| Alcoholic beverages | ||
| carbonated fresh water |
The 3-Blood Type Diet includes the most suitable foods for this genetic type, helps keep weight within the normal range, and prevents many diseases.
Important! The genetic type diet is recognized by many world nutritionists, has gained many reviews from people of positive nature.
"Mixed type", or the fourth group
The fourth group, according to the scientists, occurred during the fusion of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the population across the globe. Positive group 4 is the most common and negative is considered the rarest on the planet. The Type 4 diet includes a very varied list of foods.
A blood group 4 diet should be formulated with the following foods:
| Useful | Prohibited | Neutral |
| Lean meats | Hen | Flaxseed, Peanuts, Soybean Oil |
| River and sea fish, preferably boiled and roasted | Heart | Pine nuts |
| whole milk | duck | pistachios |
| lean cheese | Goose | Almond |
| cottage cheese dishes | sunflower and pumpkin seeds | Honey |
| bean dishes | Buckwheat porridge and buckwheat flour products | nutmeg |
| lentils | white wine vinegar | Paprika |
| spotted bean | marinades | Sugar |
| Oat | Pickles | Pumpkin |
| Rice | Tangerines | Mushroom |
| Oatmeal cookies | Ketchup | Nectarines |
| Rye Flour Products | Radish | peaches |
| All types of salads and vegetables | Radish | Blackberry |
| kari | Salad | red berries |
| cucumbers | Rhubarb | Jerusalem artichoke |
| Bell pepper | Khaki | Brussels sprouts and white cabbage |
| Beet | oranges | Potato |
| celery | Avocado | Cilantro |
| Jerusalem artichoke | Grenade | Lower leg |
| Cauliflower | bananas | Mayonnaise |
| Herbs tea | black pepper | bay leaf |
| Decoction of hawthorn, rose bush | Lemon tea | Zucchini |
| Coffee | mother and stepmother broth | Spinach |
| Green tea | strong black tea | red and white wine |
| Sugary carbonated drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to compose a food menu from them.
For each genetic type according to blood group, the diet has its own characteristics. The desired result can only be achieved with strict implementation of the author's recommendations and the total rejection of prohibited products. The peculiarity of such menu is that the table is designed for a smooth and safe weight loss, restoring all the vital functions of the body.
First genetic type menu
One of the diet options for 1 blood group per day is as follows:
- morning - cooked or roasted fish meat, vegetable salad, pineapple juice, cherry or carrot;
- day - raw or roasted vegetables, cooked meat, a plate of beans or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet of the first blood group must include meat and fish in sufficient quantity, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The second blood group diet should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- morning - lean fish or meat, a glass of kefir, fresh or roasted vegetables;
- day - vegetables or porridges, fish stew, apple pieces, prunes, herbal tea;
- night - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can't immediately abandon prohibited foods, don't despair. It is necessary to gradually change to a healthy diet so that it does not cause great moral discomfort to the person.
Menu for the third genetic type
Foods for 3 blood groups for 1 day can look like this:
- morning - one or two steamed chicken chops with a side of peppers and carrots, fruit, herbal tea;
- day - oat bread with sheep's cheese, cottage cheese, cranberry juice;
- Evening - Dinner for the first blood group may include roast trout, pike or halibut, steam omelet and green tea.
People with group 3 can independently compose the menu based on the table data. Don't be afraid to experiment and use new recipes. This will help diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of person includes the second and third blood groups. Its menu is distinguished by mixed dishes, it must be saturated with fish, meat, cereals, dairy products. An approximate menu for 1 day might look like this:
- morning - boiled or roasted rabbit, pepper and cucumber salad, seasoned with oil, coffee;
- day - goat cheese casserole, slices of kiwi, grapefruit, pineapple, grape juice or cherry;
- evening - rye bread with sheep's cheese, boiled vegetables, green tea.
Proponents of blood type nutrition believe this diet is very effective and helps not only reduce weight but also help prevent most illnesses. If you decide to use it, you should find out your blood type and feel free to switch to proper nutrition. To avoid negative consequences, consult your doctor.